VANCOUVER CHIROPRACTIC recommends Swiss Ball or Bosu Ball for Strengthening Core Post Partum

Stability balls are definately a great way to target core muscles without putting stress on joints or creating repetitive strain injuries. Whe used correctly they are a effective alternative to crunches, squats, and even lunges done on their own. I find after having a baby, women look for easy, time-saving ways to get their strength...

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