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Its time for many of us who have been neglecting our health. Whether experiencing back pain, putting off looking after ourselves, or just avoiding the screams of our body to do something positive to support it. From a musculo-skeletal point of view, the body seeks balance and fluidity. Over-worked muscles that eventually fatigue and contract …
SAlthough every injury is different. It is safe to say that there will be some degree of residual compensation over the years, even if asymptomatic. This is especially true if there was some direct or sudden trauma. Such as a car accident or a fall that wasn’t dealt with correctly. Over time, weakness and scar …
Psoas or not Psoas? That is the ultimate question I ask myself when it comes to finding the cause of post-partum muscle overcompensation in the lower back. When a woman who has just given birth comes in for a chiropractic evaluation and treatment. I determine why there is a pattern of muscle contraction causing pain and dysfunction …
Stability balls are definitely a great way to target and strengthen core muscles post partum. They work without putting stress on joints or creating repetitive strain injuries. When used correctly they are an effective alternative to crunches, squats, and even lunges done on their own. I find after having a baby, women look for easy, …
