Not many people put a lot of thought into hydration unless they are at the gym, outside on a hot day, or when they are already very thirsty. Next to air, water is the most essential element for survival. The combination of 2 parts hydrogen and one part oxygen contributes to over 2/3rds of body …
Its time for many of us who have been neglecting our health. Whether experiencing back pain, putting off looking after ourselves, or just avoiding the screams of our body to do something positive to support it. From a musculo-skeletal point of view, the body seeks balance and fluidity. Over-worked muscles that eventually fatigue and contract …
There are many women that will experience lower back and middle back pain after the birth of baby. This may be due to a variety of factors that cause the stress and pressure on muscles and spine. Nursing, poor posture, weakness, imbalances due to body returning back to prenatal position, and lack of sleep are …
Your nervous system (brain and spinal cord) is the most important structure(s) that control every function of your body. If you are active or looking to become more active. It is crucial that you develop healthy habits of movement, stretching, strengthening, and eating well. One of the best ways to make sure your body, including …
SAlthough every injury is different. It is safe to say that there will be some degree of residual compensation over the years, even if asymptomatic. This is especially true if there was some direct or sudden trauma. Such as a car accident or a fall that wasn’t dealt with correctly. Over time, weakness and scar …
Psoas or not Psoas? That is the ultimate question I ask myself when it comes to finding the cause of post-partum muscle overcompensation in the lower back. When a woman who has just given birth comes in for a chiropractic evaluation and treatment. I determine why there is a pattern of muscle contraction causing pain and dysfunction …
I get asked often how soon after an injury one should consult with a chiropractor. Waiting too long after an accident or injury to seek chiropractic treatment may not be wise. Due to the body’s compensatory mechanism, the original injury can cause further symptoms and other areas of the spine may begin to hurt. Generally …
If you are an avid golf player, how is your game lately? If you aren’t playing as well as you were in the past or maybe your swing is a bit off, then it might be time for a re-alignment with your friendly Vancouver Chiropractor:) I cannot tell you how often people come into the …
Stability balls are definitely a great way to target and strengthen core muscles post partum. They work without putting stress on joints or creating repetitive strain injuries. When used correctly they are an effective alternative to crunches, squats, and even lunges done on their own. I find after having a baby, women look for easy, …
Vancouver Chiropractic, Kids, pregnancy, Yoga
