Category: back stregth
Spinal check ups before going back to school
How important is seeing your chiropractor? Well, if you have a spine and a nervous system, I believe having a spinal check up is just as important as having a dental check up if you have ( and want to keep) your teeth! As we grow and develop, it is vital to ensure proper alignment...
Can An Old Injury Still Be Causing Me Issues?
SPINAL HEALTH COLUMN by Dr. Nora Rahemtulla, Vancouver Chiropractor Although every injury is different, it is safe to say that there will be some degree of residual compensation over the years, even if asymptomatic. This is especially true if there was some direct or sudden trauma such as a car accident or a fall that...
VANCOUVER CHIROPRACTIC asks “PSOAS or not PSOAS?”
Psoas or not Psoas? That is the ultimate question I ask myself when it comes to finding the cause of post-partum muscle overcompensation in the lower back. When a woman who has just given birth comes in for a chiropractic evaluation and treatment, I determine why there is a pattern of muscle contraction causing pain and dysfunction...
Vancouver Chiropractor says: Ignore your health and it will go away”
Your spine and nervous system are the most important structures in your body. The brain and nerves that exit it control every voluntary and involuntary function you have. If given the opportunity to care for them and check if they were working properly, would you? Why then do so many people ignore the subtle symptoms...
VANCOUVER CHIROPRACTIC recommends Swiss Ball or Bosu Ball for Strengthening Core Post Partum
Stability balls are definately a great way to target core muscles without putting stress on joints or creating repetitive strain injuries. Whe used correctly they are a effective alternative to crunches, squats, and even lunges done on their own. I find after having a baby, women look for easy, time-saving ways to get their strength...