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Is It Time For A Tune Up? 4 Tips Including Back Pain To Tell If Your Body Is Asking (Or Begging) for some TLC..

Its time for many of us who have been neglecting our health. Whether experiencing back pain, putting off looking after ourselves, or just avoiding the screams of our body to do something positive to support it. From a musculo-skeletal point of view, the body seeks balance and fluidity. Over-worked muscles that eventually fatigue and contract …

Post-partum back pain

There are many women that will experience lower back and middle back pain after the birth of baby. This may be due to a variety of factors that cause the stress and pressure on muscles and spine. Nursing, poor posture, weakness, imbalances due to body returning back to prenatal position, and lack of sleep are …