Not many people put a lot of thought into hydration unless they are at the gym, outside on a hot day, or when they are already very thirsty. Next to air, water is the most essential element for survival. The combination of 2 parts hydrogen and one part oxygen contributes to over 2/3rds of body...
Author: vancouver admin
Post-partum back pain
There are many women that will experience lower back and middle back pain after the birth of baby. This may be due to a variety of factors that cause the stress and pressure on muscles and spine. Nursing, poor posture, weakness, imbalances due to body returning back to prenatal position, and lack of sleep are...
Spinal check ups before going back to school
How important is seeing your chiropractor? Well, if you have a spine and a nervous system, I believe having a spinal check up is just as important as having a dental check up if you have ( and want to keep) your teeth! As we grow and develop, it is vital to ensure proper alignment...