Not many people put a lot of thought into hydration unless they are at the gym, outside on a hot day, or when they are already very thirsty. Next to air, water is the most essential element for survival. The combination of 2 parts hydrogen and one part oxygen contributes to over 2/3rds of body …
Its time for many of us who have been neglecting our health. Whether experiencing back pain, putting off looking after ourselves, or just avoiding the screams of our body to do something positive to support it. From a musculo-skeletal point of view, the body seeks balance and fluidity. Over-worked muscles that eventually fatigue and contract …
There are many women that will experience lower back and middle back pain after the birth of baby. This may be due to a variety of factors that cause the stress and pressure on muscles and spine. Nursing, poor posture, weakness, imbalances due to body returning back to prenatal position, and lack of sleep are …
